Class Descriptions

Better Backs Yoga/Slow Flow

A complete flow for the whole body with extra
focus given to tight and restricted muscles and joints of the back.

Great for the new comer or for someone who wants a kinder gentler Yoga Flow.Schedule

Vinyasa Flow

Vinyasa  Flow is a dynamic class which matches breath with movement and strength postures.

A tenacious work out designed to challenge the body and the mind.

A class for the advanced beginner. Special focus is given to strengthening the core and improving balance.Schedule

Ashtanga Mix

Ashtanga Mix is suggested for all students interested in a more vigorous form of yoga.

A quick paced and physcal Yoga practice.

Focusing on the introduction Ashtanga postures peppered with classic Yoga postures and power breath- Ujjayi. Schedule

Gentle Yoga

Explores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, then guided into deep relaxation. Ideal for those with chronic pain or stress, those returning from illness or injury, or anyone who would like a gentle approach to practicing yoga. Schedule

Hatha Flow

A slower yoga focusing on postures and proper alignment. Hatha yoga classes will strengthen stretch, tone and relax your entire body.

Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga class can benefit you. Schedule

Fusion

 A blend of Yoga, Pilates and Strength Training designed to give you a dynamic full body workout with extra attention on the core. Schedule

All Levels

A flow class suitable for beginners, intermediate and advanced yoga students. Schedule

Yoga Basics

A great class for those new to yoga. Poses, breathing and relaxation will all be covered in detail.

A strong foundation is very important to a successful yoga practice. This class is also beneficial to intermediate and advanced students. Returning to the basics and refocusing on breath, lines of muscular energy and stillness will make your advanced practice stronger. Schedule

Anusara

Anusara Yoga's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents



"The classes are entertaining and you feel like you've known her and the people in class for a long time. There is no shyness, no shame. It is impossible to leave feeling ugly!"